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How many calories do yo burn while 3 hours and 49 minutes of Rock Climbing?
Calories burned: | 282,727 |
Total duration: | 20389 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20389 minutes of Rollerblading
- 20389 minutes of Rowing
- 20389 minutes of Rowing machine training
- 20389 minutes of Running
20389 minutes of regularly doing Rock Climbing will not only help you burn 282,727 calories but also raise your Metabolic Rate up to 285,693 kcal if you are a man and 285,148 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 282727 calories during your workout which is an equal amount of calories that are in:
- 3329 apples
- 11305 Carrot
- 1312 Doughnut
- 770 Hamburger
- 1110 Candy bar (chocolate)
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