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How many calories do yo burn while 3 hours and 30 minutes of Rock Climbing?
Calories burned: | 282,464 |
Total duration: | 20370 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20370 minutes of Rollerblading
- 20370 minutes of Rowing
- 20370 minutes of Rowing machine training
- 20370 minutes of Hiking
20370 minutes of regularly doing Rock Climbing will not only help you burn 282,464 calories but also raise your Metabolic Rate up to 285,430 kcal if you are a man and 284,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 282464 calories during your workout which is an equal amount of calories that are in:
- 3326 apples
- 11294 Carrot
- 1311 Doughnut
- 769 Hamburger
- 1109 Candy bar (chocolate)
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