Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 28 minutes of Rock Climbing?

Calories burned: 11,386
Total duration: 1708 min
Your weight: 50 kg
Find out the amount of calories burned while:


1708 minutes of regularly doing Rock Climbing will not only help you burn 11,386 calories but also raise your Metabolic Rate up to 14,352 kcal if you are a man and 13,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 8 hours and 32 minutes of Swimming
  • 15 hours and 11 minutes of Running
  • 4 hours and 28 minutes of Tennis
  • 0 hour and 29 minutes of Boxing
  • 19 hours and 32 minutes of Lying

Diet plan

You have burned 11386 calories during your workout which is an equal amount of calories that are in:

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