- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 30 minutes of Rock Climbing?
Calories burned: | 169,692 |
Total duration: | 16110 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 16110 minutes of Rollerblading
- 16110 minutes of Rowing
- 16110 minutes of Rowing machine training
- 16110 minutes of Walking
16110 minutes of regularly doing Rock Climbing will not only help you burn 169,692 calories but also raise your Metabolic Rate up to 172,658 kcal if you are a man and 172,113 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 169692 calories during your workout which is an equal amount of calories that are in:
- 1998 apples
- 6785 Carrot
- 788 Doughnut
- 462 Hamburger
- 666 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!