Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 40 minutes of Rock Climbing?

Calories burned: 16,853
Total duration: 1600 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


1600 minutes of regularly doing Rock Climbing will not only help you burn 16,853 calories but also raise your Metabolic Rate up to 19,819 kcal if you are a man and 19,274 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 40 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 6 hours and 29 minutes of Swimming
  • 14 hours and 13 minutes of Running
  • 2 hours and 40 minutes of Tennis
  • 22 hours and 56 minutes of Boxing
  • 19 hours and 32 minutes of Lying

Diet plan

You have burned 16853 calories during your workout which is an equal amount of calories that are in:

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