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How many calories do yo burn while 21 hours and 3 minutes of Rock Climbing?
Calories burned: | 217,193 |
Total duration: | 15663 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 15663 minutes of Rollerblading
- 15663 minutes of Rowing
- 15663 minutes of Rowing machine training
- 15663 minutes of Mountain Biking
15663 minutes of regularly doing Rock Climbing will not only help you burn 217,193 calories but also raise your Metabolic Rate up to 220,159 kcal if you are a man and 219,614 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 3 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217193 calories during your workout which is an equal amount of calories that are in:
- 2557 apples
- 8684 Carrot
- 1008 Doughnut
- 592 Hamburger
- 852 Candy bar (chocolate)
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