Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 54 minutes of Rock Climbing?

Calories burned: 19,052
Total duration: 1374 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1374 minutes of regularly doing Rock Climbing will not only help you burn 19,052 calories but also raise your Metabolic Rate up to 22,018 kcal if you are a man and 21,473 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 54 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 10 minutes of Swimming
  • 12 hours and 13 minutes of Running
  • 22 hours and 54 minutes of Tennis
  • 19 hours and 42 minutes of Boxing
  • 17 hours and 20 minutes of Lying

Diet plan

You have burned 19052 calories during your workout which is an equal amount of calories that are in:

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