Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 1 minutes of Rock Climbing?

Calories burned: 11,272
Total duration: 1321 min
Your weight: 64 kg
Find out the amount of calories burned while:


1321 minutes of regularly doing Rock Climbing will not only help you burn 11,272 calories but also raise your Metabolic Rate up to 14,238 kcal if you are a man and 13,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 1 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 10 minutes of Swimming
  • 11 hours and 44 minutes of Running
  • 22 hours and 1 minutes of Tennis
  • 18 hours and 56 minutes of Boxing
  • 5 hours and 32 minutes of Lying

Diet plan

You have burned 11272 calories during your workout which is an equal amount of calories that are in:

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