Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 19 hours and 51 minutes of Rock Climbing?

Calories burned: 10,163
Total duration: 1191 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


1191 minutes of regularly doing Rock Climbing will not only help you burn 10,163 calories but also raise your Metabolic Rate up to 13,129 kcal if you are a man and 12,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 51 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 41 minutes of Swimming
  • 10 hours and 35 minutes of Running
  • 19 hours and 51 minutes of Tennis
  • 17 hours and 5 minutes of Boxing
  • 0 hour and 40 minutes of Lying

Diet plan

You have burned 10163 calories during your workout which is an equal amount of calories that are in:

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