Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 19 hours and 41 minutes of Rock Climbing?

Calories burned: 6,928
Total duration: 1181 min
Your weight: 44 kg
Find out the amount of calories burned while:


1181 minutes of regularly doing Rock Climbing will not only help you burn 6,928 calories but also raise your Metabolic Rate up to 9,894 kcal if you are a man and 9,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 41 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 30 minutes of Swimming
  • 10 hours and 30 minutes of Running
  • 19 hours and 41 minutes of Tennis
  • 16 hours and 56 minutes of Boxing
  • 22 hours and 25 minutes of Lying

Diet plan

You have burned 6928 calories during your workout which is an equal amount of calories that are in:

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