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How many calories do yo burn while 4 hours and 36 minutes of Rock Climbing?
Calories burned: | 69,203 |
Total duration: | 11796 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 11796 minutes of Rollerblading
- 11796 minutes of Rowing
- 11796 minutes of Rowing machine training
- 11796 minutes of Hiking
11796 minutes of regularly doing Rock Climbing will not only help you burn 69,203 calories but also raise your Metabolic Rate up to 72,169 kcal if you are a man and 71,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 69203 calories during your workout which is an equal amount of calories that are in:
- 815 apples
- 2767 Carrot
- 321 Doughnut
- 188 Hamburger
- 272 Candy bar (chocolate)
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