Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 46 minutes of Tennis?

Calories burned: 7,813
Total duration: 586 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


586 minutes of regularly doing Tennis will not only help you burn 7,813 calories but also raise your Metabolic Rate up to 10,779 kcal if you are a man and 10,234 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 46 minutes of Tennis you burn the same amount of calories as in: ?

  • 11 hours and 10 minutes of Swimming
  • 5 hours and 13 minutes of Running
  • 8 hours and 24 minutes of Boxing
  • 10 hours and 13 minutes of Lying

Diet plan

You have burned 7813 calories during your workout which is an equal amount of calories that are in:

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