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How many calories do yo burn while 4 hours and 20 minutes of Tennis?
Calories burned: | 24,426 |
Total duration: | 4580 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 4580 minutes of Badminton
- 4580 minutes of Squash
- 4580 minutes of Table tennis (Ping pong)
- 4580 minutes of Tennis
4580 minutes of regularly doing Tennis will not only help you burn 24,426 calories but also raise your Metabolic Rate up to 27,392 kcal if you are a man and 26,847 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 24426 calories during your workout which is an equal amount of calories that are in:
- 288 apples
- 977 Carrot
- 113 Doughnut
- 67 Hamburger
- 96 Candy bar (chocolate)
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