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How many calories do yo burn while 4 hours and 30 minutes of Tennis?
Calories burned: | 303,264 |
Total duration: | 21870 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 21870 minutes of Badminton
- 21870 minutes of Squash
- 21870 minutes of Table tennis (Ping pong)
- 21870 minutes of Tennis
21870 minutes of regularly doing Tennis will not only help you burn 303,264 calories but also raise your Metabolic Rate up to 306,230 kcal if you are a man and 305,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 303264 calories during your workout which is an equal amount of calories that are in:
- 3571 apples
- 12126 Carrot
- 1408 Doughnut
- 826 Hamburger
- 1190 Candy bar (chocolate)
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