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How many calories do yo burn while 7 hours and 28 minutes of Tennis?
Calories burned: | 148,377 |
Total duration: | 20608 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 20608 minutes of Badminton
- 20608 minutes of Squash
- 20608 minutes of Table tennis (Ping pong)
- 20608 minutes of Tennis
20608 minutes of regularly doing Tennis will not only help you burn 148,377 calories but also raise your Metabolic Rate up to 151,343 kcal if you are a man and 150,798 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 28 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 148377 calories during your workout which is an equal amount of calories that are in:
- 1747 apples
- 5933 Carrot
- 689 Doughnut
- 404 Hamburger
- 582 Candy bar (chocolate)
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