Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 16 minutes of Tennis?

Calories burned: 20,504
Total duration: 1636 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


1636 minutes of regularly doing Tennis will not only help you burn 20,504 calories but also raise your Metabolic Rate up to 23,470 kcal if you are a man and 22,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 16 minutes of Tennis you burn the same amount of calories as in: ?

  • 7 hours and 10 minutes of Swimming
  • 14 hours and 33 minutes of Running
  • 23 hours and 27 minutes of Boxing
  • 3 hours and 33 minutes of Lying

Diet plan

You have burned 20504 calories during your workout which is an equal amount of calories that are in:

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