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How many calories do yo burn while 16 hours and 44 minutes of Modern dance?
Calories burned: | 20,870 |
Total duration: | 5324 min |
Your weight: | 108 lbs |
5324 minutes of regularly doing Modern dance will not only help you burn 20,870 calories but also raise your Metabolic Rate up to 23,836 kcal if you are a man and 23,291 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 44 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 20870 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 834 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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