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How many calories do yo burn while 53 minutes of Modern dance?
Calories burned: | 377 |
Total duration: | 53 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 53 minutes of Frisbee
- 53 minutes of Ice Skating
- 53 minutes of Skateboarding
- 53 minutes of Walking: fast
53 minutes of regularly doing Modern dance will not only help you burn 377 calories but also raise your Metabolic Rate up to 3,343 kcal if you are a man and 2,798 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 53 minutes of Modern dance you burn the same amount of calories as in: ?
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