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How many calories do yo burn while 23 hours and 4 minutes of Modern dance?

Calories burned: 30,700
Total duration: 4264 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


4264 minutes of regularly doing Modern dance will not only help you burn 30,700 calories but also raise your Metabolic Rate up to 33,666 kcal if you are a man and 33,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 4 minutes of Modern dance you burn the same amount of calories as in: ?

  • 16 hours and 31 minutes of Lying
  • 0 hour and 44 minutes of Swimming
  • 22 hours and 44 minutes of Running
  • 18 hours and 38 minutes of Tennis

Diet plan

You have burned 30700 calories during your workout which is an equal amount of calories that are in:

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