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How many calories do yo burn while 4 hours and 16 minutes of Modern dance?

Calories burned: 20,070
Total duration: 3136 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3136 minutes of regularly doing Modern dance will not only help you burn 20,070 calories but also raise your Metabolic Rate up to 23,036 kcal if you are a man and 22,491 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 16 minutes of Modern dance you burn the same amount of calories as in: ?

  • 10 hours and 8 minutes of Lying
  • 11 hours and 50 minutes of Swimming
  • 16 hours and 44 minutes of Running
  • 7 hours and 22 minutes of Tennis

Diet plan

You have burned 20070 calories during your workout which is an equal amount of calories that are in:

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