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How many calories do yo burn while 4 hours and 47 minutes of Modern dance?

Calories burned: 1,469
Total duration: 287 min
Your weight: 64 kg
Find out the amount of calories burned while:


287 minutes of regularly doing Modern dance will not only help you burn 1,469 calories but also raise your Metabolic Rate up to 4,435 kcal if you are a man and 3,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 47 minutes of Modern dance you burn the same amount of calories as in: ?

  • 14 hours and 16 minutes of Lying
  • 3 hours and 17 minutes of Swimming
  • 1 hour and 32 minutes of Running
  • 2 hours and 52 minutes of Tennis

Diet plan

You have burned 1469 calories during your workout which is an equal amount of calories that are in:

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