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How many calories do yo burn while 23 hours and 33 minutes of Modern dance?

Calories burned: 21,454
Total duration: 2853 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


2853 minutes of regularly doing Modern dance will not only help you burn 21,454 calories but also raise your Metabolic Rate up to 24,420 kcal if you are a man and 23,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 33 minutes of Modern dance you burn the same amount of calories as in: ?

  • 20 hours and 23 minutes of Lying
  • 8 hours and 36 minutes of Swimming
  • 15 hours and 13 minutes of Running
  • 4 hours and 32 minutes of Tennis

Diet plan

You have burned 21454 calories during your workout which is an equal amount of calories that are in:

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