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How many calories do yo burn while 23 hours and 3 minutes of Modern dance?

Calories burned: 22,584
Total duration: 2823 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


2823 minutes of regularly doing Modern dance will not only help you burn 22,584 calories but also raise your Metabolic Rate up to 25,550 kcal if you are a man and 25,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 3 minutes of Modern dance you burn the same amount of calories as in: ?

  • 16 hours and 24 minutes of Lying
  • 8 hours and 16 minutes of Swimming
  • 15 hours and 3 minutes of Running
  • 4 hours and 14 minutes of Tennis

Diet plan

You have burned 22584 calories during your workout which is an equal amount of calories that are in:

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