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How many calories do yo burn while 4 hours and 19 minutes of Walking?
Calories burned: | 19,144 |
Total duration: | 7459 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 7459 minutes of Walking: moderate pace
- 7459 minutes of Mountain Biking
- 7459 minutes of Rowing
- 7459 minutes of Running 10 km/h
7459 minutes of regularly doing Walking will not only help you burn 19,144 calories but also raise your Metabolic Rate up to 22,110 kcal if you are a man and 21,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19144 calories during your workout which is an equal amount of calories that are in:
- 225 apples
- 765 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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