Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 1 hour and 14 minutes of Walking?

Calories burned: 31,399
Total duration: 7274 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


7274 minutes of regularly doing Walking will not only help you burn 31,399 calories but also raise your Metabolic Rate up to 34,365 kcal if you are a man and 33,820 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 14 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 31399 calories during your workout which is an equal amount of calories that are in:

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