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How many calories do yo burn while 21 hours and 1 minutes of Walking?
Calories burned: | 15,972 |
Total duration: | 7021 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 7021 minutes of Walking: moderate pace
- 7021 minutes of Jogging
- 7021 minutes of Mountain Biking
- 7021 minutes of Rollerblading
7021 minutes of regularly doing Walking will not only help you burn 15,972 calories but also raise your Metabolic Rate up to 18,938 kcal if you are a man and 18,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 1 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 15972 calories during your workout which is an equal amount of calories that are in:
- 188 apples
- 639 Carrot
- 74 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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