Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 43 minutes of Walking?

Calories burned: 23,840
Total duration: 5923 min
Your weight: 69 kg
Find out the amount of calories burned while:


5923 minutes of regularly doing Walking will not only help you burn 23,840 calories but also raise your Metabolic Rate up to 26,806 kcal if you are a man and 26,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 43 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 22 minutes of Swimming
  • 23 hours and 2 minutes of Running
  • 19 hours and 11 minutes of Tennis
  • 13 hours and 9 minutes of Boxing
  • 23 hours and 51 minutes of Lying

Diet plan

You have burned 23840 calories during your workout which is an equal amount of calories that are in:

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