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How many calories do yo burn while 4 hours and 32 minutes of Walking?
Calories burned: | 15,804 |
Total duration: | 4592 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 4592 minutes of Walking: moderate pace
- 4592 minutes of Hiking
- 4592 minutes of Jogging
- 4592 minutes of Running
4592 minutes of regularly doing Walking will not only help you burn 15,804 calories but also raise your Metabolic Rate up to 18,770 kcal if you are a man and 18,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 15804 calories during your workout which is an equal amount of calories that are in:
- 186 apples
- 632 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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