How many calories do yo burn while 45 minutes of Walking?
45 minutes of regularly doing Walking will not only help you burn 214 calories but also raise your Metabolic Rate up to 3,180 kcal if you are a man and 2,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 45 minutes of Walking you burn the same amount of calories as in: ?
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