Cardiorespiratory Endurance exercises
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Fitness
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 20 minutes of Walking?

Calories burned: 17,231
Total duration: 4220 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


4220 minutes of regularly doing Walking will not only help you burn 17,231 calories but also raise your Metabolic Rate up to 20,197 kcal if you are a man and 19,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 20 minutes of Walking you burn the same amount of calories as in: ?

  • 11 hours and 10 minutes of Swimming
  • 16 hours and 25 minutes of Running
  • 6 hours and 46 minutes of Tennis
  • 2 hours and 28 minutes of Boxing
  • 2 hours and 16 minutes of Lying

Diet plan

You have burned 17231 calories during your workout which is an equal amount of calories that are in:

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