Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 14 minutes of Walking?

Calories burned: 16,236
Total duration: 4034 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


4034 minutes of regularly doing Walking will not only help you burn 16,236 calories but also raise your Metabolic Rate up to 19,202 kcal if you are a man and 18,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 14 minutes of Walking you burn the same amount of calories as in: ?

  • 9 hours and 37 minutes of Swimming
  • 15 hours and 41 minutes of Running
  • 5 hours and 25 minutes of Tennis
  • 1 hour and 18 minutes of Boxing
  • 8 hours and 10 minutes of Lying

Diet plan

You have burned 16236 calories during your workout which is an equal amount of calories that are in:

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