Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 18 minutes of Walking?

Calories burned: 18,193
Total duration: 3318 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


3318 minutes of regularly doing Walking will not only help you burn 18,193 calories but also raise your Metabolic Rate up to 21,159 kcal if you are a man and 20,614 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 18 minutes of Walking you burn the same amount of calories as in: ?

  • 3 hours and 39 minutes of Swimming
  • 12 hours and 54 minutes of Running
  • 0 hour and 12 minutes of Tennis
  • 20 hours and 49 minutes of Boxing
  • 10 hours and 34 minutes of Lying

Diet plan

You have burned 18193 calories during your workout which is an equal amount of calories that are in:

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