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How many calories do yo burn while 4 hours and 48 minutes of Walking?
Calories burned: | 21,067 |
Total duration: | 3168 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 3168 minutes of Walking: moderate pace
- 3168 minutes of Hiking
- 3168 minutes of Jogging
- 3168 minutes of Rowing
3168 minutes of regularly doing Walking will not only help you burn 21,067 calories but also raise your Metabolic Rate up to 24,033 kcal if you are a man and 23,488 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21067 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 842 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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