Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 44 minutes of Walking?

Calories burned: 19,194
Total duration: 3164 min
Your weight: 104 kg
Find out the amount of calories burned while:


3164 minutes of regularly doing Walking will not only help you burn 19,194 calories but also raise your Metabolic Rate up to 22,160 kcal if you are a man and 21,615 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 44 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 22 minutes of Swimming
  • 12 hours and 18 minutes of Running
  • 23 hours and 4 minutes of Tennis
  • 19 hours and 51 minutes of Boxing
  • 19 hours and 35 minutes of Lying

Diet plan

You have burned 19194 calories during your workout which is an equal amount of calories that are in:

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