Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 58 minutes of Walking?

Calories burned: 7,078
Total duration: 2758 min
Your weight: 97 lbs
Find out the amount of calories burned while:


2758 minutes of regularly doing Walking will not only help you burn 7,078 calories but also raise your Metabolic Rate up to 10,044 kcal if you are a man and 9,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 58 minutes of Walking you burn the same amount of calories as in: ?

  • 22 hours and 59 minutes of Swimming
  • 10 hours and 43 minutes of Running
  • 20 hours and 7 minutes of Tennis
  • 17 hours and 18 minutes of Boxing
  • 4 hours and 7 minutes of Lying

Diet plan

You have burned 7078 calories during your workout which is an equal amount of calories that are in:

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