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How many calories do yo burn while 3 hours and 16 minutes of Walking?
Calories burned: | 73,193 |
Total duration: | 23236 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 23236 minutes of Walking: moderate pace
- 23236 minutes of Rock Climbing
- 23236 minutes of Rollerblading
- 23236 minutes of Rowing machine training
23236 minutes of regularly doing Walking will not only help you burn 73,193 calories but also raise your Metabolic Rate up to 76,159 kcal if you are a man and 75,614 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 16 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 73193 calories during your workout which is an equal amount of calories that are in:
- 862 apples
- 2927 Carrot
- 340 Doughnut
- 199 Hamburger
- 287 Candy bar (chocolate)
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