Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 56 minutes of Walking?

Calories burned: 7,953
Total duration: 1976 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1976 minutes of regularly doing Walking will not only help you burn 7,953 calories but also raise your Metabolic Rate up to 10,919 kcal if you are a man and 10,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 56 minutes of Walking you burn the same amount of calories as in: ?

  • 16 hours and 28 minutes of Swimming
  • 7 hours and 41 minutes of Running
  • 14 hours and 24 minutes of Tennis
  • 12 hours and 24 minutes of Boxing
  • 0 hour and 6 minutes of Lying

Diet plan

You have burned 7953 calories during your workout which is an equal amount of calories that are in:

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