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How many calories do yo burn while 3 hours and 14 minutes of Walking?
Calories burned: | 497 |
Total duration: | 194 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 194 minutes of Walking: moderate pace
- 194 minutes of Rock Climbing
- 194 minutes of Rollerblading
- 194 minutes of Running 10 km/h
194 minutes of regularly doing Walking will not only help you burn 497 calories but also raise your Metabolic Rate up to 3,463 kcal if you are a man and 2,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 497 calories during your workout which is an equal amount of calories that are in:
- 6 apples
- 20 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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