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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 145,411 |
Total duration: | 8910 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 8910 minutes of Badminton
- 8910 minutes of Table tennis (Ping pong)
- 8910 minutes of Tennis
- 8910 minutes of Tennis
8910 minutes of regularly doing Squash will not only help you burn 145,411 calories but also raise your Metabolic Rate up to 148,377 kcal if you are a man and 147,832 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 145411 calories during your workout which is an equal amount of calories that are in:
- 1712 apples
- 5814 Carrot
- 675 Doughnut
- 396 Hamburger
- 571 Candy bar (chocolate)
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