Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 20 minutes of Squash?

Calories burned: 16,168
Total duration: 860 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


860 minutes of regularly doing Squash will not only help you burn 16,168 calories but also raise your Metabolic Rate up to 19,134 kcal if you are a man and 18,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 20 minutes of Squash you burn the same amount of calories as in: ?

  • 21 hours and 30 minutes of Tennis
  • 0 hour and 34 minutes of Swimming
  • 11 hours and 28 minutes of Running
  • 18 hours and 30 minutes of Boxing
  • 22 hours and 40 minutes of Lying

Diet plan

You have burned 16168 calories during your workout which is an equal amount of calories that are in:

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