Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 8 minutes of Squash?

Calories burned: 16,960
Total duration: 848 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


848 minutes of regularly doing Squash will not only help you burn 16,960 calories but also raise your Metabolic Rate up to 19,926 kcal if you are a man and 19,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 8 minutes of Squash you burn the same amount of calories as in: ?

  • 21 hours and 12 minutes of Tennis
  • 0 hour and 14 minutes of Swimming
  • 11 hours and 18 minutes of Running
  • 18 hours and 14 minutes of Boxing
  • 18 hours and 40 minutes of Lying

Diet plan

You have burned 16960 calories during your workout which is an equal amount of calories that are in:

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