Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 40 minutes of Squash?

Calories burned: 16,236
Total duration: 820 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


820 minutes of regularly doing Squash will not only help you burn 16,236 calories but also raise your Metabolic Rate up to 19,202 kcal if you are a man and 18,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 40 minutes of Squash you burn the same amount of calories as in: ?

  • 20 hours and 30 minutes of Tennis
  • 23 hours and 26 minutes of Swimming
  • 10 hours and 56 minutes of Running
  • 17 hours and 38 minutes of Boxing
  • 9 hours and 20 minutes of Lying

Diet plan

You have burned 16236 calories during your workout which is an equal amount of calories that are in:

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