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How many calories do yo burn while 4 hours and 34 minutes of Squash?
Calories burned: | 149,480 |
Total duration: | 7474 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 7474 minutes of Badminton
- 7474 minutes of Table tennis (Ping pong)
- 7474 minutes of Tennis
- 7474 minutes of Tennis
7474 minutes of regularly doing Squash will not only help you burn 149,480 calories but also raise your Metabolic Rate up to 152,446 kcal if you are a man and 151,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 149480 calories during your workout which is an equal amount of calories that are in:
- 1760 apples
- 5977 Carrot
- 694 Doughnut
- 407 Hamburger
- 587 Candy bar (chocolate)
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