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How many calories do yo burn while 4 hours and 21 minutes of Squash?
Calories burned: | 155,188 |
Total duration: | 7461 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 7461 minutes of Badminton
- 7461 minutes of Table tennis (Ping pong)
- 7461 minutes of Tennis
- 7461 minutes of Tennis
7461 minutes of regularly doing Squash will not only help you burn 155,188 calories but also raise your Metabolic Rate up to 158,154 kcal if you are a man and 157,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 155188 calories during your workout which is an equal amount of calories that are in:
- 1827 apples
- 6205 Carrot
- 720 Doughnut
- 423 Hamburger
- 609 Candy bar (chocolate)
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