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How many calories do yo burn while 21 hours and 44 minutes of Squash?
Calories burned: | 115,284 |
Total duration: | 7064 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 7064 minutes of Badminton
- 7064 minutes of Table tennis (Ping pong)
- 7064 minutes of Tennis
- 7064 minutes of Tennis
7064 minutes of regularly doing Squash will not only help you burn 115,284 calories but also raise your Metabolic Rate up to 118,250 kcal if you are a man and 117,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 115284 calories during your workout which is an equal amount of calories that are in:
- 1357 apples
- 4610 Carrot
- 535 Doughnut
- 314 Hamburger
- 452 Candy bar (chocolate)
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