Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 4 minutes of Squash?

Calories burned: 6,523
Total duration: 604 min
Your weight: 54 kg
Find out the amount of calories burned while:


604 minutes of regularly doing Squash will not only help you burn 6,523 calories but also raise your Metabolic Rate up to 9,489 kcal if you are a man and 8,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 6 minutes of Tennis
  • 17 hours and 15 minutes of Swimming
  • 8 hours and 3 minutes of Running
  • 12 hours and 59 minutes of Boxing
  • 9 hours and 19 minutes of Lying

Diet plan

You have burned 6523 calories during your workout which is an equal amount of calories that are in:

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