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How many calories do yo burn while 4 hours and 15 minutes of Squash?
Calories burned: | 74,664 |
Total duration: | 4575 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4575 minutes of Badminton
- 4575 minutes of Table tennis (Ping pong)
- 4575 minutes of Tennis
- 4575 minutes of Tennis
4575 minutes of regularly doing Squash will not only help you burn 74,664 calories but also raise your Metabolic Rate up to 77,630 kcal if you are a man and 77,085 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 74664 calories during your workout which is an equal amount of calories that are in:
- 879 apples
- 2985 Carrot
- 347 Doughnut
- 203 Hamburger
- 293 Candy bar (chocolate)
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