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How many calories do yo burn while 3 hours and 23 minutes of Squash?
Calories burned: | 63,322 |
Total duration: | 4523 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4523 minutes of Badminton
- 4523 minutes of Table tennis (Ping pong)
- 4523 minutes of Tennis
- 4523 minutes of Tennis
4523 minutes of regularly doing Squash will not only help you burn 63,322 calories but also raise your Metabolic Rate up to 66,288 kcal if you are a man and 65,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 63322 calories during your workout which is an equal amount of calories that are in:
- 746 apples
- 2532 Carrot
- 294 Doughnut
- 172 Hamburger
- 249 Candy bar (chocolate)
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