Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 47 minutes of Squash?

Calories burned: 8,058
Total duration: 407 min
Your weight: 99 kg
Find out the amount of calories burned while:


407 minutes of regularly doing Squash will not only help you burn 8,058 calories but also raise your Metabolic Rate up to 11,024 kcal if you are a man and 10,479 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 47 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 10 minutes of Tennis
  • 11 hours and 38 minutes of Swimming
  • 5 hours and 26 minutes of Running
  • 8 hours and 45 minutes of Boxing
  • 15 hours and 39 minutes of Lying

Diet plan

You have burned 8058 calories during your workout which is an equal amount of calories that are in:

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