Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 37 minutes of Squash?

Calories burned: 7,009
Total duration: 337 min
Your weight: 104 kg
Find out the amount of calories burned while:


337 minutes of regularly doing Squash will not only help you burn 7,009 calories but also raise your Metabolic Rate up to 9,975 kcal if you are a man and 9,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 37 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 25 minutes of Tennis
  • 9 hours and 38 minutes of Swimming
  • 4 hours and 30 minutes of Running
  • 7 hours and 15 minutes of Boxing
  • 16 hours and 19 minutes of Lying

Diet plan

You have burned 7009 calories during your workout which is an equal amount of calories that are in:

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